About this Event
A Taste of Self-Care: Girls Track is an empowering afternoon created for girls ages 13–17 to slow down, connect, learn, and discover practical ways to care for their mental, emotional, and physical well-being.
Through honest conversations, interactive experiences, mindfulness, movement, and connection, girls will have a safe and supportive space to talk about the things they are navigating in real life—from stress, relationships, identity and mental health to trauma, confidence, boundaries and finding healthy ways to cope.
The Girls Track will feature:
- Girl, You Good? — an honest mental health conversation exploring stress, trauma, emotional well-being, asking for help, and finding healthy ways through difficult moments.
- Real Talk — a candid, girl-centered conversation about relationships, friendships, boundaries, confidence, identity and the pressures girls face today.
- My Body, My Breath, My Peace — an interactive mindfulness experience focused on breathing, grounding, body awareness and honoring your body.
- Yoga + Movement — an opportunity to move, reset and reconnect with the body.
- Interactive Self-Care Experiences — hands-on activities designed to encourage creativity, reflection and connection.
GIRLS TRACK | Ages 13–17
A Taste of Self-Care: Girls Track is designed specifically for girls ages 13–17.
Ages 13–15: A parent, guardian, or designated responsible adult age 18+ must remain onsite for the duration of the event. The adult does not have to attend Girls Track sessions and may participate in the Women's Track or enjoy other event activities.
Ages 16–17: Participants may attend without an adult remaining onsite with advance permission from a parent or legal guardian. Required consent, emergency contact information, and event registration must be completed before participation.
All participants under age 18 must have parent/legal guardian consent to participate.
Girls under age 13 are not eligible to participate in the Girls Track.
This isn't about telling girls what self-care should look like. It's about giving them tools, conversations and experiences that help them discover what they need—and reminding them that taking care of themselves matters.
Girls can attend with friends, sisters, mentors or other girls in their lives. Mothers and caregivers can also attend A Taste of Self-Care: Women's Track happening at the same time.
Event venue & nearby stays
Homeport Building, 3443 Agler Rd, Columbus, United States
Concerts, fests, parties, meetups — all the happenings, one place.