About this Event
As the Thanksgiving gatherings come to a close and the holiday season continues, give yourself permission to pause.
Between the celebrations, preparations, and endless to-do lists, it’s easy to get caught up in the busyness of the season and forget to make space for ourselves.
A Heartfelt Pause is an invitation to slow down, soften, and reconnect with what truly matters.
Join us for a nurturing sound journey designed to help you release the stress of the holiday season, settle into deep relaxation, and cultivate a heartfelt sense of gratitude as we move through the final weeks of the year.
We’ll begin with a gentle moment of reflection, inviting you to turn inward and acknowledge the people, experiences, and simple joys that bring meaning to your life.
From there, allow yourself to be immersed in the soothing vibrations of crystal singing bowls, Tibetan bowls, gongs, chimes, and other healing instruments. As the sounds wash over you, you’re invited to let go of tension, quiet the mind, and simply receive.
There is nothing you need to do, nowhere else you need to be, and nothing you need to become.
Just a moment to breathe, a space to rest, and an opportunity to reconnect with gratitude.
Come as you are. Leave feeling grounded, restored, and carrying a little more peace and appreciation into the season ahead. 💛
Please bring a yoga mat or inflateable sleeping pad and anything to make yourself comfortable. Blankets, bolsters and eye coverings will be available.
Dianna is a dedicated healthcare professional with over 17 years of experience in cardiac ultrasound. She has deepened her passion for healing through sound therapy, becoming a certified Sound Healer and a practitioner of Motoki, an earth-based energy healing practice. An avid nature lover, Dianna enjoys embarking on adventures that reconnect her with Mother Nature, which inspires the sound journeys she offers. Committed to sharing the transformative power of sound, she helps others find balance and well-being through innovative healing practices.
Event venue & nearby stays
GoShine Today, 370 Bridge Parkway, Redwood City, United States
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