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As December arrives like a lantern in the dark, glowing with celebrations that can often pull us in many directions. We rush to prepare our homes, our tables, our hearts for the festivities ahead—yet in all this movement, we often forget that the greatest gift is already within us. It is the light we carry daily, the warmth we offer in small moments, the love we share with those who walk beside us.This practice invites us to pause, to breathe, to let the season settle gently around us. When we slow down, we begin to notice the gifts that surround us—soft winter mornings, laughter drifting through familiar rooms, the simple grace of being together. And in honoring these quiet treasures, we strengthen our ability to share them: with our loved ones, with our communities, and with anyone who needs a touch of kindness.
May this December be a reminder that the most meaningful offerings are not wrapped in ribbon, but lived through presence, patience, and love.
This class will begin with a warming Cacao ceremony. Then after class we will provide a small mindful snack and some tea to both rehydrate and ground you as you move back towards your evening.
𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐂𝐥𝐚𝐬𝐬:
To support a deeper experience, please observe the following guidelines:
-Avoid caffeine for at least 2 hours before class.
-Avoid eating for 1 hour and drinking for 30 minutes beforehand.
-Empty your bowels and bladder prior to the session to minimize interruptions.
After practice, we will offer soothing chamomile tea and fresh fruit to help you rehydrate, ground, and transition peacefully into your evening.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
-The practice takes place in a comfortable reclined position.
-A sleep mask is recommended to enhance the inner journey. One will be provided, though you are welcome to bring your own.
-While the breathwork itself is deeply meditative, the music may surprise you. Sound is an integral part of the experience, shifting in energy and volume to support the breath, elevate emotion, and deepen focus.
-After the session, you will have approximately 30 minutes to journal, reflect, or participate in an optional group discussion.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:
-One or two cozy blankets from home.
-A sleep mask, if you prefer your own.
-A journal for post‑practice reflection.
-Loose, comfortable clothing. Avoid tight waistbands or restrictive sports bras to allow full, unrestricted breathing.
-Please arrive with bowels and bladder emptied to support an uninterrupted experience.
$25/pp
https://momence.com/l/e4hR9KRe
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