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Learn to Vinyasa - Back to it's roots.Collaborating with The Wellbeing Within Space Bexleyheath.
This Course is an invitation to move with kindness and curiosity.
Welcome,
Whether this is your very first yoga class or you’re returning to movement after many years, you are exactly where you need to be.
Over the next 4 weeks we won’t be chasing perfect poses or trying to keep up with anyone else. Instead, we’ll be gently exploring how movement,breath and awareness work together.
We’ll move slowly, we’ll breathe, we’ll pause and most importantly we’ll learn to listen.
Everybody is different, everyday is different. This course isn’t about making your body fit for yoga. It’s about allowing yoga to meet your body exactly where it is. This is awareness.
I hope you will feel encouraged to move in a way that feels supportive,
My Teaching Philosophy
My hope isn’t that you just learn yoga poses,it’s that you begin to notice yourself, notice your breath, notice your posture, notice your thoughts & more importantly how movement can influence your emotions. When we begin to notice ourselves, we often begin to move through lift differently - not just on the mat but beyond it too.
My role is to guide you in discovering how your body wants to move - with kindness, curiosity and awareness.
A 4 week course starting 4th September and ending on the 25th September.
Save your mat space www.movewithstefanie.co.uk
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Event venue
59 Lion Road, Bexleyheath, DA6 8NW, United Kingdom, 63 Lion Road, Bexleyheath, DA6 8NN, United Kingdom, Bexley
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