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A balance of Effort & EaseSavouring the shift into slowness, working with Sthira Sukham (strength and comfort)
Join Maureen for a 2 hour extended workshop with a focus of bringing tension release and comfort to hips shoulders and lower back.
This two hour practice is a balanced workshop consisting of deep tissue and my facial release in strong grounding postures and a creative sequencing of warming fluid movement for strength mobility and support for the nervous system.
Suitable for all levels with lots of props and recommendations for modifications.
£25
Member discounts apply
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Event venue
9 Scott Street, DD2 2AH Dundee, United Kingdom, 44 City Road, Dundee, DD2 2BJ, United Kingdom
Tickets
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