About this Event
The Trailhead is a gentler introduction to 9D Breathwork for those who are new to the practice—or simply want more time to understand what’s happening within their body. Before we head deeper down the trail, we’ll learn how to read the map: noticing the body’s signals, exploring concepts like interoception—our ability to sense what’s happening inside us—and beginning to recognize our own patterns of activation, settling, tension and release.
These two-hour sessions will blend education, conversation, Q&A and guided breathwork, with more time to learn how to actually be with the body rather than simply push through or attempt to illicit an experience. Journeys will lean toward gentler, down-regulating and hybrid practices, (both up and down regulating), allowing participants to explore breathwork gradually while building body awareness, confidence and self-trust. Think of it as learning the terrain before heading farther down the trail—the breath is the guide, but the body sets the pace.
SATURDAY SEPTEMBER 19: ANCHOR TO PRESENCE: If you struggle with the mental clutter of everyday life and feel disconnected from your body’s signals, Anchor to Presence provides the somatic tether you need. It is for anyone seeking to reclaim their attention from the "monkey mind" and develop a bone-deep sense of safety and self-trust through the simple yet profound power of the present moment.
SATURDAY OCTOBER 17: tbd
*Breathe deep *Reclaim your truth * Live sovereign
Agenda
🕑: 04:00 PM - 06:00 PM
9D Breathwork ~ The Trailhead — 2-Hour Session
Host: Karen Billingsley, RN
Info: Welcome + Short Introduction — What is 9D Breathwork? Setting intention, safety, choice and agency.
Education + Discussion — Nervous system basics, interoception, and learning to recognize your body’s signals of activation, settling, tension and release.
Preparing the Body — Breath technique, what you may experience, and how to stay connected to your body rather than pushing through.
9D Breathwork Journey — A gentler down-regulating or hybrid journey, allowing space to explore, feel and build confidence with the breath.
Integration + Closing — Stillness, reflection, sharing and practical ways to carry what you’ve learned into everyday life.
The Trailhead is about learning the terrain: the breath is the guide, but the body sets the pace.
Untitled agenda
The Terrain
Event venue & nearby stays
3620 SW Alaska St, 3620 Southwest Alaska Street, Seattle, United States
Concerts, fests, parties, meetups — all the happenings, one place.