Zen Within Wellness Centre, Bunbury WAAbout this Event
9D Breathwork Session - Letting Go
This journey is not a passive relaxation; it is a "ride" into the subconscious depths designed to help you reclaim the energy currently trapped in your past. Using a deep two-part mouth-breathing technique, you will build a powerful "breath medicine" that bypasses the analytical mind to access stored emotions and memories that are no longer serving you.
The journey is structured around the philosophy of radical self-responsibility—the understanding that life is happening for you, not to you. You will be guided to gently explore what you may be ready to acknowledge, breathe through and begin letting go! The journey also includes opportunities for vocal and primal release, allowing you to express and move energy in a supported environment.
Whether you're a breathwork novice or seasoned practitioner, this session warmly welcomes all levels of experience. Come as you are, with an open mind and a willingness to explore the transformative power of your breath.
Who is it for?
This journey is for those who feel physically and emotionally "heavy" from the weight of the past. It is specifically designed for individuals who feel ready to move beyond simply talking about what they've been carrying and explore it through a deeper, body-based experience. If you are struggling with long-held resentment, childhood trauma or experiences that still dictate your reactions, or a persistent "inner critic" that keeps you in a cage of self-sabotage, this experience is for you.
Whether you are battling the debris of a tough breakup, financial hurdles, or inherited family patterns, Letting Go provides an immersive and activating environment designed to help you move beyond familiar patterns and reconnect with a greater sense of freedom and presence.
What is 9D Breathwork?
9D Breathwork is an immersive, multi-sensory healing experience that combines conscious connected breathing with nine engineered audio and therapeutic layers—such as binaural beats, solfeggio frequencies, and hypnotherapy—to bypass the thinking mind, regulate the nervous system, and release deep-seated emotional blockages.
Four Dimensions of Change
Nervous System Regulation
The root of your moods, triggers, and reactions lives in the nervous system. 9D is designed to support a shift out of chronic fight-or-flight patterns and towards a more regulated, grounded state.
Emotional Release
Most people carry years of unprocessed grief, anger, shame, and fear locked in the body. Through breath, sound, and guided techniques, 9D creates space to explore and process emotions that may have been held beneath the surface.
Mind-Body Reconnection
We live in our heads. We ignore the signals. And we call it normal. 9D breaks that pattern. As you breathe, sensation returns. Awareness sharpens. The body starts speaking again, and this time, you're listening. We bring you back into your body so you can lead with clarity and power.
Subconscious Repatterning
Your subconscious runs the majority of your behavior. Through breath, coaching, and frequency-based cues, 9D helps you access and rewrite the patterns that have been quietly running the show.
Benefits of 9D Breathwork:
Discover the benefits of 9D Breathwork, where breakthroughs and mindset shifts have been experienced by many.
Each experience is unique, and participants may notice shifts in how they feel physically, mentally or emotionally during and after the journey.
During or following the journey, you may experience:
- Reduced feelings of stress and tension
- Emotional release
- Greater self-awareness and clarity
- A sense of lightness or letting go
- Improved focus and connection to self
- Greater emotional resilience
- A sense of calm and grounding
- Renewed energy or passion for life
9D Breathwork uses a conscious connected breathing technique that can create a powerful physical and emotional experience.
While it is suitable for most healthy adults, certain medical and psychiatric conditions may mean this style of breathwork may not be appropriate for you or that medical clearance is required before participating.
Please contact me before booking if you have, or have a history of, any of the following.
Pregnancy - This particular breathwork experience is not suitable during pregnancy.
Serious cardiovascular conditions — including recent heart attack, unstable angina, uncontrolled high or low blood pressure, aneurysm, or congestive heart failure.
Epilepsy or seizure disorder
Chronic respiratory conditions or severe asthma (for mild or moderate asthma, please bring your inhaler)
History of psychosis, paranoia, schizophrenia, or bipolar disorder.
Detached retina or other significant retinal conditions.
Medications that may affect your ability to safely participate.
Recent surgery or significant injury (especially chest, abdominal, or head surgery)
Osteoporosis severe enough that muscular tension could cause injury.
If any of the above apply to you, please get in touch before booking so we can discuss whether the session is appropriate for you. Depending on your individual circumstances, clearance from your healthcare professional may be required.
Preparation Checklist:
Review the Safety Guide & Contraindications PDF (this will be emailed to you with your intake form and waiver at checkout. If you do not receive these please reach out to me directly)
Where possible, get plenty of rest the night before so you can arrive feeling refreshed and ready for your session.
Wear comfortable, loose-fitting clothing.
Dress in layers, breathwork can affect body temperature.
Bring a water bottle.
Bring a journal & pen for reflection (optional).
Avoid caffiene and eating a large meal 3 hours before the session.
No alcohol or recreational drugs for at least 24 hours prior; this ensures a clear and supported experience.
Bring an open mind and a willingness to meet yourself with curiosity and compassion.
Event Refund Policy:
Cancellations within 48 hours of the event will not be refunded. The Eventbrite fee is non-refundable.
Event venue
Zen Within Wellness Centre, 8 Edward Street, Bunbury, Australia
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