Zen Within Wellness Centre, Bunbury WAAbout this Event
9D Breathwork Session - Full System Reset
Full System Reset is an immersive 9D Breathwork journey designed to help you step out of the demands of everyday life and reconnect with yourself through breath, sound and guided techniques.
Using conscious connected breathing alongside themes of acceptance, gratitude and courage, you’ll be guided through progressive stages of the journey, with opportunities to explore what you may have been carrying mentally, physically and emotionally.
Rather than forcing change, this experience invites you to meet yourself where you are, allowing the breath to bring awareness to sensations, emotions and patterns that may arise.
As the journey progresses, moments of activation are balanced with opportunities to soften, integrate and reconnect. The intention is to leave you feeling more grounded, clear and connected to yourself — with a renewed sense of space for whatever comes next.
Who is it for?
This journey is for those who feel mentally, emotionally or physically depleted and ready to create space to reset and reconnect with themselves.
If you’ve been carrying ongoing stress, feeling overwhelmed, stuck in familiar patterns, disconnected from yourself, or simply running on empty, Full System Reset offers an opportunity to slow down, turn inward and explore what you may be ready to release.
Whether life has felt particularly demanding or you simply feel like you need a reset, this experience is designed to support you in stepping away from the noise, reconnecting with your body and creating space for greater clarity, calm and renewed energy.
What is 9D Breathwork?
9D Breathwork is an immersive, multi-sensory healing experience that combines conscious connected breathing with nine engineered audio and therapeutic layers—such as binaural beats, solfeggio frequencies, and hypnotherapy—to bypass the thinking mind, regulate the nervous system, and release deep-seated emotional blockages.
Four dimensions of change
Nervous System Regulation
The root of your moods, triggers, and reactions lives in the nervous system. 9D is designed to support a shift out of chronic fight-or-flight patterns and towards a more regulated, grounded state.
Emotional Release
Most people carry years of unprocessed grief, anger, shame, and fear locked in the body. Through breath, sound, and guided techniques, 9D creates space to explore and process emotions that may have been held beneath the surface.
Mind-Body Reconnection
We live in our heads. We ignore the signals. And we call it normal. 9D breaks that pattern. As you breathe, sensation returns. Awareness sharpens. The body starts speaking again, and this time, you're listening. We bring you back into your body so you can lead with clarity and power.
Subconscious Repatterning
Your subconscious runs the majority of your behavior. Through breath, coaching, and frequency-based cues, 9D helps you access and rewrite the patterns that have been quietly running the show.
Benefits of 9D Breathwork:
Discover the benefits of 9D Breathwork, where breakthroughs and mindset shifts have been experienced by many.
Each experience is unique, and participants may notice shifts in how they feel physically, mentally or emotionally during and after the journey.
During or following the journey, you may experience:
- Reduced feelings of stress and tension
- Emotional release
- Greater self-awareness and clarity
- A sense of lightness or letting go
- Improved focus and connection to self
- Greater emotinal resilience
- A sense of calm and grounding
- Renewed energy or passion for life
9D Breathwork uses a conscious connected breathing technique that can create a powerful physical and emotional experience.
While it is suitable for most healthy adults, certain medical and psychiatric conditions may mean this style of breathwork may not be appropriate for you or that medical clearance is required before participating.
Please contact me before booking if you have, or have a history of, any of the following.
Pregnancy - This particular breathwork experience is not suitable during pregnancy.
Serious cardiovascular conditions — including recent heart attack, unstable angina, uncontrolled high or low blood pressure, aneurysm, or congestive heart failure
Epilepsy or a seizure disorder
Chronic respiratory conditions or severe asthma (for mild or moderate asthma, please bring your inhaler.)
History of psychosis, paranoia, schizophrenia, or bipolar disorder.
Detached retina or other significant retinal conditions.
Medications that may affect your ability to safely participate.
Recent surgery or significant injury (especially chest, abdominal, or head surgery)
Osteoporosis severe enough that muscular tension could cause injury
If any of the above apply to you, please get in touch before booking so we can discuss whether the session is appropriate for you. Depending on your individual circumstances, clearance from your healthcare professional may be required.
Preparation Checklist:
Review the Safety Guide & Contraindications PDF (this will be emailed to you with your intake form and waiver at checkout. If you do not receive these please reach out to me directly)
Where possible, get plenty of rest the night before so you can arrive feeling refreshed and ready for your session.
Wear comfortable, loose-fitting clothing.
Dress in layers, breathwork can affect body temperature.
Bring a water bottle.
Bring a journal & pen for reflection (optional).
Avoid caffiene and eating a large meal 3 hours before the session.
No alcohol or recreational drugs for at least 24 hours prior; this ensures a clear and supported experience.
Bring an open mind and a willingness to meet yourself with curiosity and compassion.
Event Refund Policy:
Cancellations within 48 hours of the event will not be refunded. The Eventbrite fee is non-refundable.
Event venue
Zen Within Wellness Centre, 8 Edward Street, Bunbury, Australia
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