Zen Within Wellness Centre, Bunbury WAAbout this Event
From Fury to Freedom | 9D Breathwork
Transforming anger into understanding, expression and inner freedom. - A Journey through sacred rage.
How often do you find yourself reacting from anger when you know there is a depper trigger, a deeper emotion below it all?
From Fury to Freedom is a powerful 80-minute 9D Somatic Breathwork journey designed to explore the emotions of anger and rage, particularly those that may have been suppressed, misunderstood or left unexpressed.
Anger is a natural human emotion, yet many of us have learned to push it down, silence it or feel ashamed of expressing it. Over time, this can influence how we relate to ourselves and communicate with others.
Through active breathwork, immersive 9D soundscapes, guided visualisations, NLP techniques and intentional breath holds, this journey invites you to explore what may be sitting beneath your anger and discover new ways of relating to it.
From Fury to Freedom creates space for emotional expression, self-reflection and the possibility of moving from frustration and resentment towards greater clarity, compassion and inner peace.
What This Journey May Support
Exploring Anger & Rage: Creating space to acknowledge and explore emotions that may have been suppressed or difficult to express.
Emotional Expression & Release: An opportunity to express emotions through breath, sound and guided exploration.
Understanding Emotional Patterns: Reflecting on the beliefs, experiences and reactions that may influence how you respond to anger.
Empowered Communication: Exploring healthier ways to recognise and communicate your feelings and needs.
Self-Compassion & Understanding: Creating space to approach difficult emotions with greater awareness and less judgement.
Inner Freedom & Clarity: An opportunity to move forward with a deeper understanding of yourself and your emotional experiences.
What to Expect
This is a powerful activation-style breathwork journey that may feel physically and emotionally intense.
Strong emotions and physical sensations may arise, although every participant’s experience will be different.
You will be supported throughout the session and encouraged to honour your own limits. Emotional expression is always optional, and there is no expectation to scream, revisit difficult memories or experience a particular outcome.
Please review the contraindications and complete your participant intake and waiver before attending.
What is 9D Breathwork?
9D Breathwork is an immersive, multi-sensory healing experience that combines conscious connected breathing with nine engineered audio and therapeutic layers—such as binaural beats, solfeggio frequencies, and hypnotherapy—to bypass the thinking mind, regulate the nervous system, and release deep-seated emotional blockages.
Four dimensions of change
Nervous System Regulation
The root of your moods, triggers, and reactions lives in the nervous system. 9D resets the dial, moving you out of chronic fight-or-flight and into a more regulated, grounded state where calm becomes your new default.
Emotional Release
Most people carry years of unprocessed grief, anger, shame, and fear locked in the body. 9D bypasses the intellect and works directly with the nervous system to surface, move, and release what's been stored - creating space for something new.
Mind-Body Reconnection
We live in our heads. We ignore the signals. And we call it normal. 9D breaks that pattern. As you breathe, sensation returns. Awareness sharpens. The body starts speaking again, and this time, you're listening. We bring you back into your body so you can lead with clarity and power.
Subconscious Repatterning
Your subconscious runs the majority of your behavior. Through breath, coaching, and frequency-based cues, 9D helps you access and rewrite the patterns that have been quietly running the show.
Important Information & Contraindications
Please read carefully and contact us prior to booking if any of the following apply to you.
Pregnancy - This particular breathwork experience is not suitable during pregnancy.
Serious cardiovascular conditions — including recent heart attack, unstable angina, uncontrolled high or low blood pressure, aneurysm, or congestive heart failure
Epilepsy or a seizure disorder
Chronic respiratory conditions or severe asthma (for mild or moderate asthma please bring your inhaler ).
History of psychosis, paranoia, schizophrenia, or bipolar disorder.
Detached retina or other significant retinal conditions.
Medications that may affect your ability to safely participate.
Recent surgery or significant injury (especially chest,abdominal, or head surgery)
Osteoporosis severe enough that muscular tension could cause injury.
If you are unsure whether this applies to you, please get in touch before booking so we can discuss whether the session is appropriate for you. Depending on your individual circumstances, clearance from your healthcare professional may be required.
Preparation Checklist:
Review the Safety Guide & Contraindications PDF . This will be emailed to you with your intake form and waiver after booking. If you do not receive these, please contact me directly.
Where possible, get plenty of rest the night before so you can arrive feeling refreshed and ready for your session.
Wear comfortable, loose-fitting clothing.
Dress in layers - breathwork can affect body temperature.
Bring a water bottle.
Bring a journal & pen for reflection (optional)
Avoid caffiene and eating a large meal 3 hours before the session.
No alcohol or recreational drugs for at least 24 hours prior; this ensures a clear and supported experience.
Bring an open mind and a willingness to meet yourself with curiosity and compassion.
Event Refund Policy:
Cancellations within 48 hours of the event are non-refudnable. Eventbrite booking fee is non-refundable.
Event venue
Zen Within Wellness Centre, 8 Edward Street, Bunbury, Australia
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