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Explore gentle modifications of all your favorite poses with this grounding, slow, meditative practice. The focus of this practice is gentle stretching and short holds, combining relaxation and movement to soothe and heal mind, body, and spirit.This class is not heated, and fit for all levels of yogi.
Come as you are; move and breathe for you.
SAT. DEC. 24
12:00 PM
FREE TO MEMBERS; $40/ Non-member
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Event venue
3209 E. 57th Ste. E, Spokane, WA, United States, Washington 99223
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Yoga in SpokaneMindfulness in SpokaneMeditation in SpokaneHealth-wellness in SpokaneWorkshops in Spokane