Advertisement
A guided journey into deep rest—where the body sleeps, the mind softens, and awareness remains gently awake.Yoga Nidra invites you into a state between waking and dreaming, creating space for profound relaxation, insight, and inner stillness.
Practiced lying down, this beginner-friendly meditation guides you into a deeply relaxed state that allows conscious access to the subconscious—often described as a “just right” space for clarity, intuition, and meaningful inner experiences. Regular practice is known to support better sleep, a greater sense of peace, and heightened intuition through activation of the third eye. The session closes with a soothing sound healing, using vibration and frequency to further settle the nervous system and elevate the body’s overall energetic state.
No meditation experience is needed. Simply arrive, get comfortable, and allow yourself to rest.
Lie down. Let go. Receive.
Logistics & Notes
Beginner-friendly; no meditation experience required
Mats + props provided
Complimentary tea service
Warm or cold towels available as needed
Please arrive 5–10 minutes early to find parking and settle in
For Downtown parking info, apps, and directions:
https://lovelockhealingarts.com/parking
Advertisement
Event venue
Lovelock Healing Arts, 213 S Baylen Street,Pensacola, Florida, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.