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6-WEEK STRENGTH & MOVEMENT COURSELooking to get stronger, improve your fitness or feel more confident in the gym?
Our six-week Strength & Movement course is a great place to start!
Whether you're completely new to training or looking to get back into a routine, our coaches will guide you through sessions designed to help you build strength, improve your movement and develop your fitness.
No previous experience needed. Just turn up ready to train!
BOOK YOUR 6-WEEK COURSE
Use code MOVE01 when booking at www.gym01.com.
CLASS TIMES
Morning
Monday: 6:30am
Wednesday: 6:30am
Friday: 6:30am
Evening
Monday: 6:30pm
Tuesday: 6:30pm
Thursday: 6:30pm
With morning and evening sessions available, you can choose the classes that fit around your schedule.
WHAT TO EXPECT
Coach-led sessions in a friendly, supportive environment
Strength training to help you build confidence and improve technique
Exercises to improve movement, mobility and overall fitness
Suitable for beginners and different fitness levels
WHERE TO FIND US
Gym 01 Fitness & Martial Arts, opposite Fratton Park, Portsmouth.
We've got changing rooms, showers and an on-site café, so everything you need is under one roof.
READY TO GET STARTED?
Book online at www.gym01.com using code MOVE01, or email [email protected] if you have any questions.
Full timetable: www.gym01.com/timetable
Come along, meet our coaches and see what you can achieve in six weeks!
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