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Something I have learned working with people: the healing doesn't happen in isolation.It happens in a room where someone else nods because they know.
That's why I'm excited to announce something we're building right here in Livermore
Starting September 21, Mind Balance Flow is hosting a 6-Week Emotional Wellness Series - a small-group program combining evidence-based psychology (CBT, DBT, mindfulness), guided reflection, and gentle yoga. Every Monday evening, 6-7:30 PM.
Because there's a version of "support" where you sit in a room and listen to someone talk at you. And then there's what actually moves the needle — being seen by the people sitting next to you. Having your experience reflected back. Realizing you're not the only one carrying what you're carrying.
Group work does something individual therapy often can't. The nervous system doesn't just respond to insight. It responds to felt safety, to co-regulation, to the simple human experience of not being alone in a room with your own thoughts.
This series is led by @Stephanie Mohtashemi, AMFT, with yoga facilitated by Raluca P., RYT-200. Practical tools, real practices, small enough that you'll actually be known by the end of it.
If you are in the Tri-Valley area and something in you has been quietly saying it's time — this might be the room.
Early Bird pricing is $249
Full details and registration: wellness.mindbalanceflow.com
We are hosting this in partnership with @Mind Body Flow - The first Flotation-REST (restricted environmental stimulation technique) and assisted stretch business in Livermore and the Tri-Valley. Grateful for the collaboration
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Mind Body Flow, Livermore, United States
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