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Root to Rise Yoga 🪷6-Week Beginner’s Course
St Johns Methodist Church (next to Park Farm)
COURSE DATES
Tue, 15 Sep '26 7pm – 8pm BST
Tue, 22 Sep '26 7pm – 8pm BST
Tue, 29 Sep '26 7pm – 8pm BST
Tue, 6 Oct '26 7pm – 8pm BST
Tue, 13 Oct '26 7pm – 8pm BST
Tue, 20 Oct '26 7pm – 8pm BST
Whether you’ve never stepped onto a yoga mat before, or you’ve dabbled with yoga and would like to understand it a little more deeply, this 6-week course is a gentle introduction to the foundations of yoga.
Over the six weeks, we’ll explore asana (yoga postures), pranayama (breathwork) and some of the ancient wisdom and philosophy behind yoga — bringing these practices off the mat and into everyday life.
Each week will have a different focus, while gradually building on what we’ve explored before, so by the end of the course you’ll have a collection of practices that you can take away and make your own.
🌿 You’ll explore:
• Yoga postures and how to move your body with greater awareness
• Sun Salutations and simple yoga sequences
• Breathwork techniques to help with calm, focus, energy and sleep
• Relaxation and mindfulness practices
• Ancient yogic philosophy and how its wisdom can help us navigate everyday life
• How to use yoga as a tool to reconnect with yourself — physically and mentally
There’s no need to be flexible, fit or “good at yoga”. You don’t need to touch your toes, know your downward dog from your warrior pose, or have any previous experience.
This is a space to slow down, breathe, move and learn — without judgement or pressure.
Come as you are. Leave feeling a little more at home in yourself. 🌱
What to expect
Each session will include movement, breathwork and relaxation, with time to explore the theme of the week. I’ll offer different options throughout the practice so you can work with your body, your energy and your needs that day.
By the end of the six weeks, my hope is that you won’t just know a few yoga poses — you’ll understand a little more about why we practise yoga and how you can use it to support yourself both on and off the mat.
No previous experience necessary.
Why Root to Rise? 🪷🪷
Like the lotus, we can grow through the mud and rise towards the light.
Root to Rise is about grounding yourself, navigating life’s challenges with greater calm and awareness, and growing into a life that feels purposeful, healthy and truly your own.
🌱Root down to the earth, to your self. Grow through adversity. Rise more empowered and content ✨
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Allestree, Derby, United Kingdom
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