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Join me for a gentle, peaceful practice designed to help you slow down, regulate the body, and prepare for the colder months ahead.When & Where
- When: Wednesdays, 6:00 PM – 7:00 PM (14th October – 18th November)
- Where: Quaker Meeting House, Kenelm Road, Sutton Coldfield, B73 6HD
Why Choose This Qigong Course
- Accessible Movement: Practiced entirely standing or seated in a chair for complete comfort.
- Core Practices: Experience the foundational forms of Ba Duan Jin (Eight Brocades) and Zhan Zhuang (standing meditation).
- TCM Foundations: Apply Traditional Chinese Medicine theory using Healing Sounds meditation, meridian work, and targeted acupressure.
- Winter Readiness: Cleanse and strengthen the lungs to support your immune system for winter.
- Physical Ease: Relieve stiff joints, improve posture, breathe deeper, and release lingering tightness in the chest.
- Mind & Nervous System: Release daily stress, settle a busy mind, and calm the nervous system.
- Emotional Balance: Clear seasonal heaviness, sadness, and grief to make space for emotional lightness, inner courage, integrity, and strength.
What Is Included in Your Ticket
- 6 Weekly In-Person Classes: Small-group instruction in a tranquil, welcoming local venue.
- 8-Week Digital Vault Access: Free access to an online library of pre-recorded home practices to support your routine between sessions.
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Event venue
Kenelm Road,Birmingham,B73 6HD,GB, Spiritualist Church Sutton Coldfield, Kenelm Road, Sutton Coldfield, B73 6HD, United Kingdom, The Royal Town Of Sutton Coldfield
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