About this Event
Carve out time for holistic wellness as West Atlanta Watershed Alliance hosts a special 5th Saturday experience led by certified yoga and meditation teacher Missy Goss-Coln. Join us at Cascade Springs Nature Preserve with the founder of Justflo Wellness for a beginner-friendly, accessible yoga practice to reconnect with Mother Nature, your body, and breath. Start the day grounded and centered.
Our session will take place on paved ground at the Preserve. Please bring a yoga mat and any supportive props, if possible, along with water to stay hydrated.
A limited number of yoga mats and blocks will be available to borrow.
About Missy Goss-Coln
A yoga practitioner for almost 20 years, Missy Goss-Coln (she/her) is a 200-hour registered yoga teacher and certified meditation teacher with training spanning trauma-informed and accessible yoga to Black mental health and healing justice.
Yoga offered Missy healing and liberation throughout her journey from high-pressure Corporate America and business school to non-profit work. Finally seeing herself reflected in a wellness space a decade into her practice inspired Missy to launch Justflo Wellness – not only to foster a sense of belonging in Western yoga, but to shift the narrative of who well-being is for.
Centering accessibility, Justflo Wellness practices are designed to meet you where you are and offer variations for you to exercise your agency to choose what feels right, in the moment. Missy holds space for practitioners to slow down, nurture mind-body-spirit connection, and cultivate embodied awareness – impacting how we show up off the yoga mat.
Event venue & nearby stays
Cascade Springs Nature Preserve, 2852 Cascade Road Southwest, Atlanta, United States
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