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This meditation course offers an introduction to meditation, including an explanation of the prerequisites for practice,the nature of the mind, and how yogis approachtheir thoughts and emotions without suppressing them. In Yoga in Daily Life, we practise Self-Inquiry Meditation—a powerful tool for self-discovery that helps us get perspective of our lives, understand how we truly are and who we truly are. Everyone is welcome to join.
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23 Jessie Street, Te Aro, Wellington, New Zealand 6011, New Zealand
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