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Develop your mindful awareness through Qigong, an age-old practice that harnesses the power of the breath, movement and intention to create health, vitality and balance within the body.Qi means 'subtle breath' or 'vital energy' and Gong translates as 'skill cultivated through steady practice'.
Qigong is a practice deriving from The Tao - an ancient school of Chinese philosophy of living in harmony with 'the source of everything'. But you don't have to be a devotee nor experienced in the practice to benefit.
This retreat features dedicated Qigong sessions alongside meditation: connecting both practices to deepen your sense of mind/body awareness and nature connection.
Experienced leaders are there to support you, plus you'll enjoy periods of free time to rest and reflect on your learning, in a place far from the busy-ness of every day life.
You'll be staying full-board in The Coach House - our retreat centre specifically aimed at connecting you with nature.
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Event venue
Sharpham Trust, Coach House Retreat Centre, Totnes, TQ9 7UT, United Kingdom
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Mindfulness in TotnesMeditation in TotnesYoga in TotnesRelaxation in TotnesHealth-wellness in Totnes