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Thu Oct 29 2026 at 06:30 pm to 07:00 pm UTC-04:00

30 Minute Unwind the Mind

  • 1200 Canal Street SW, Washington D.C., DC, United States, Washington, District of Columbia 20024 · Washington
Kadampa Meditation Center DC Publisher / Host Kadampa Meditation Center DC
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30 Minute Unwind the Mind
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Unwind the Mind is a relaxing 30-minute meditation class designed to help you let go of the day and return home feeling calm, clear, and refreshed.
Each class includes guided meditations to help settle your mind, release stress and negativity, and create space for peace and positivity. You'll also have a chance to reflect on uplifting
perspectives that you can take into the rest of your week.
Whether you've had a busy day at work or simply need a moment to pause, this class offers the perfect opportunity to unwind, recharge, and reconnect with your inner peace.
Everyone is welcome—no previous meditation experience is needed.
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1200 Canal Street SW, Washington D.C., DC, United States, Washington, District of Columbia 20024

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