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What if you gave yourself three days with no distractions, no constant notifications, and no pressure to be anywhere but the present moment?Join us for a transformative 3-day silent retreat where you'll step away from daily stress and reconnect with yourself through meditation, yoga, mindfulness, and silence.
Nestled among peaceful forests and rolling hills just outside Cochrane, Mount St. Francis Retreat Centre provides the perfect setting to slow down, breathe deeply, and rediscover inner calm.
✨ What You'll Experience
• Vipassana (Mindfulness) Meditation
• Noble Silence (Mauna)
• Daily Hatha Yoga & Pranayama
• Guided Meditation Sessions
• Tibetan Singing Bowl Sound Healing
• Mantra Chanting (Om)
• Mindful Nature Walks
• Time for Reflection & Personal Practice
Whether you're attending your very first retreat or looking to deepen an existing meditation practice, you'll receive clear guidance in a welcoming and supportive environment.
🛏 What's Included
✔ 3 nights in a private single room
✔ Delicious vegetarian meals & snacks
✔ Complete meditation and yoga program
✔ Sound healing sessions with Tibetan singing bowls
✔ Beautiful retreat facilities surrounded by nature
📍 Retreat Details
Location: Mount St. Francis Retreat Centre, Cochrane, Alberta
Dates: November 12–15, 2026 (Thursday–Sunday)
Investment: $790
Early Bird pricing available until September.
🌿 Why People Join
- Reduce stress and anxiety
- Improve focus and emotional balance
- Disconnect from technology and reconnect with yourself
- Experience the healing power of silence
- Return home feeling refreshed, grounded, and inspired
Reserve Your Spot
Spaces are limited, and private rooms fill quickly.
Secure your place today with a deposit and allow yourself to experience a weekend of deep rest, clarity, and transformation.
👉 Learn more & register:
https://vipassana.ca/events/mount-st-francis-retreat-centre-weekend-retreat/
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Mount St. Francis Retreat Centre - Celebrating 70 Years, 40781 Retreat Rd, Rocky View County, AB T4C 2W4, Canada, Cochrane
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