About this Event
Step away from your daily routine and join me for a series of seasonal retreats in Chicago, each inspired by one of the four classical elements. Move, breathe, rest, reflect, and reconnect with your purpose.
Each retreat is rooted in one of the transformative elements of yogic tradition.
Passes and payment plans available on my website: sosiegollc.com
Dual Retreat Pass
Attend any two retreats of your choice during 2026. You’ll save $50 per retreat and have the flexibility to choose the seasons that align with your schedule or personal goals. Learn more
Four Elements Journey Pass
Immerse yourself in the year-long experience, with access to all four full-day retreats — Agua, Aire, Fuego, and Tierra — at a special rate ($100 per retreat). This will allow you to move, rest, and reflect through every season with continuity and intention. Learn more
The full-day retreats are hosted at the Irish American Heritage Center — a historic, light-filled space with high ceilings, wood accents, and plenty of room to breathe. Enjoy vegetarian Lebanese meals from
Libanais and free on-site parking.
What's Included
- Refreshments upon arrival: Enjoy coffee, tea, fruit, pastries, non-dairy yogurts, and instant oatmeal cups.
- Lunch: A nourishing vegetarian Lebanese meal.
- Yoga equipment: We provide yoga mats (Liforme Classic), straps, blocks, bolsters, blankets, and eye pillows for on-site use only. If you liked a particular piece of equipment you used during the retreat, you can purchase it here!
Additionally, there’s FREE on-site parking and street parking available.
If you’re missing something or looking to upgrade your practice, check out the tools on my Resources page. You'll find recommendations that have significantly helped enhance my practice. I love using them, and I think you will too!
What to Bring
- Water: Please bring water to stay hydrated throughout the day.
- Yoga props: If you prefer, feel free to bring your own yoga mat or any additional props you'd like to use instead of the ones provided.
- Attire: Dress in comfortable clothing and consider bringing extra layers, yoga socks, or a blanket for added warmth and comfort.
- Mindset: Come with an open heart and mind, ready to embrace the experience! This will be a day dedicated to wellness at the Irish American Heritage Center, featuring Lebanese food, an Afro-Latina instructor, and a nurturing and inclusive atmosphere for all.
What to Expect at Each Retreat
*There may be some changes to the schedule, but the agenda below will give you an idea of what to expect.
*Each retreat will include a special offering by a guest teacher. All sessions and workshops are optional and suitable for all ages, genders and levels of experience. If you have any questions or concerns, please don’t hesitate to get in touch.
Agenda
🕑: 10:00 AM
Arrival / Welcome / Continental Vegetarian Breakfast
🕑: 10:30 AM
Meditation / Breathwork
🕑: 11:30 AM
Active Flow / Movement Session
🕑: 12:30 PM
Vegetarian Lunch + Free Time
🕑: 01:30 PM
Themed Yoga Philosophy Workshop / Creative Session
🕑: 02:30 PM
Afternoon Session / Restorative Practice
🕑: 03:45 PM
Closing Circle
Event Venue & Nearby Stays
Irish American Heritage Center, 4626 North Knox Avenue, Chicago, United States
USD 214.19 to USD 395.59
