2-Day Prenatal Yoga & Birth Preparation Workshop

Give yourself the gift of confidence as you prepare for birth.

This 2 Day Prenatal Yoga and Birth Preparation Workshop helps you prepare physically and mentally for labour through mindful movement, practical breathing techniques, comfortable birthing positions and guided relaxation.

You will learn:

Comfortable birthing positions

Breathing techniques for labour

Birth partner support

Gentle movements for pregnancy discomfort

Body and mind preparation for birth

Guided relaxation

Led by Harini

Atma Yoga Shala Alwarpet Chennai

Event venue

Atma Yoga Shala: Chennai, 40, Maharaja Surya Rao Rd, Dutch Village, Venus Colony, Alwarpet, Chennai, Tamil Nadu 600018, India

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