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Why is it so hard to say no, stand up for yourself, or even recognize what you truly need?For a long time, I believed that people-pleasing came from the same place and served the same purpose for everyone. But over the past few months what I've noticed during my coaching sessions is that people begin to adapt to others and lose themselves in relationships for very different reasons.
Interestingly, these patterns become surprisingly easy to recognize through movie and TV series characters.
For example, some people:
-fear being "too much" for others,
-feel responsible for saving everyone around them,
-believe they're only a "good person" if they're always kind, agreeable, and easy to be around,
-or have become so accustomed to suppressing their own needs that they've convinced themselves they don't have any.
That's why I've created a full-day, small-group workshop where we'll explore these patterns through playful yet meaningful self-awareness exercises.
During the workshop you will:
🧠 Identify your own self-sacrificing patterns through a movie and TV character-based questionnaire
🎭 Practice role-playing and everyday situations
🪞 Recognize your automatic reactions
💬 Group reflection and discussion
✨ Experiment with new responses in a safe and supportive environment
🛠️ Learn practical communication and boundary-setting tools you can use in everyday life
This won't be a lecture—it's designed to be a highly interactive and engaging experience in a small group setting.
📍 Budapest
👥 Maximum 6 participants
☕ Tea, coffee, and a light lunch included
The next workshop will be on the 26th of september
It will start at 10 am and last till 4pm
🧊The location is air conditioned 🙌🏻🫶🏻
✨ Introductory price for participants of the first workshop: 15,000 HUF per person
if you are intrested, you can apply in dm here or on my personal account : Liza Ponyeczki
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Event venue
Mátyás tér 6, Budapest 1086, Magyarország, Mátyás tér 6, Budapest 1086, Magyarország, Budapest, Hungary
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