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๐บ๐ธJOIN US FOR THE ANNUAL MURPH WORKOUT!๐บ๐ธWe are thrilled to announce that weโre an Official Murph Host Location!
We are excited to come together, as a community for a morning filled with camaraderie, encouragement, and honoring those who paid the ultimate sacrifice for our country.
EVENT DETAILS:
โก๏ธ Check in starts at 8am
โก๏ธWarm Up starts at 8:45am
โก๏ธ Murph Challenge starts at 9am
SPECTATORS WELCOME! (Bounce House for the kids!!)
๐ช What is The Murph? This legendary workout consists of:
A 1-mile run
100 pull-ups
200 push-ups
300 squats
Another 1-mile run
You can choose to complete the Full-Murph, Scaled Murph, or Half-Murph. No matter the time it takes, the goal is to finish! ๐
โจ Mark your calendars, share this event with your friends, and letโs crush this challenge together!
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Event Venue
3324 S Duluth Ave, Sioux Falls, SD, United States, South Dakota 57105
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.










