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Join us on Monday, May 25th, as we honor Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice serving our country.The Murph Challenge is a tribute to our fallen heroes and a chance to come together as a TEAM to push ourselves for a greater purpose.
📍 WHEN: Monday, May 25th at 9:00 AM
📍 WHERE: Krave Gym Sioux Falls East
📍 WHO: Open to all—Krave Athletes, friends, family, and anyone in the Sioux Falls community!
💥 What is the Murph Challenge?
It’s a classic Hero WOD (Workout of the Day) done in honor of Lt. Michael Murphy and thousands of others who gave everything for our freedom.
The Challenge:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
(All done wearing a 20 lb. vest if you have one—optional)
🔄 ALL LEVELS WELCOME – MODIFICATIONS AVAILABLE!
You do not need to be a Krave Athlete to participate.
We’ll provide:
✅ Scaled & partner versions
✅ Modifications for pull-ups, push-ups, and squats
✅ Coaches guiding you every step of the way
Whether you do the full Murph, half-Murph, or team up with a partner, you’re part of the mission.
👊 Come sweat, honor, and train with purpose.
Let’s show what it means to TRAIN FOR LIFE and remember those who gave theirs.
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Event Venue
4415 E 57th St, Sioux Falls, SD 57108, United States
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