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【Yandina】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)📍 Bar Deco in Yandina
We’re completing the journey! 🌸
Join Chef Tomo for the final chapter of the 4-step Digestive Wellness Journey, where Japanese washoku meets molecular nutrition.
Enjoy a 30-minute Gut Healing talk, a hands-on cooking class, and a shared dinner — all designed to help you repair and reinoculate your gut from the inside out.
💡 It’s recommended to attend this class after taking Steps 1 & 2, as it helps deepen your understanding of the full digestive wellness process.
However, you’re also welcome to join this session first — it works perfectly well on its own too.
This session covers Steps 3 & 4 of our 4-step program:
3️⃣ Repair 🩹 Heal your gut lining with collagen, glutamine, and vitamin A, restoring your body’s inner barrier and vitality.
4️⃣ Reinoculate 🌿 Rebuild your gut ecosystem with beneficial bacteria and prebiotic fibers, bringing back harmony, balance, and resilience.
🔬 Before we cook, Tomo will share the molecular nutrition insights behind these two steps — so you’ll understand exactly how food repairs and restores your microbiome.
🍽️ What you’ll make (GF)
🍗 Main｜Koji Crystal Chicken
Chicken breast marinated in shio-koji, lightly coated with rice flour and gently boiled.
Served with ume plum & shiso sauce and miso sauce — enjoy two different flavours.
Juicy, tender, and delicate inside.
🧠 Koji enzymes support protein digestion and nutrient absorption.
🥣 Soup｜Chicken Bone Broth Tonjiru (with Konnyaku)
Slow-simmered chicken bone broth with pork, daikon, carrot, konnyaku, and zucchini, finished with miso.
🧠 Collagen and gelatin help repair the gut lining, while miso cultures support a healthy microbiome.
🥗 Side 1｜Okra & Broccolini Gomaae Salad
Fresh okra and broccolini tossed in my mum’s sesame dressing with gluten-free soy sauce and honey.
Rich in mucin and vitamin E.
🧠 Soothes inflammation, protects the gut lining, and supports digestion.
🥗 Side 2｜Daikon, Carrot & Cucumber Sweet-Sour Salad
Julienned daikon, carrot, and cucumber dressed with vinegar and honey.
🧠 Enzymes, prebiotics, and vitamin C gently activate and refresh your gut.
🍚 Rice｜Bone Broth Quinoa Rice
Steamed rice mixed with quinoa and chicken bone broth.
🧠 Quinoa nourishes good gut bacteria, while bone broth provides collagen and essential minerals.
🍵 Drink｜Okra Water Detox Drink
Okra soaked overnight and served with lemon or a pinch of salt.
🧠 Pre-meal tonic that coats the gut and supports acid–bile flow.
✅ 100% gluten-free class. Please advise allergies at checkout.
🗓️ Menu and ingredients may vary slightly depending on seasonal produce and ingredient availability.
📦 Included
👩🍳 30-min Gut Healing talk • Hands-on cooking & guidance • 🍽️ Shared dinner • 📘 Take-home PDF recipes • ✅ Quick self-checks
Here’s a little more about the class:
https://digestive-wellness-journ-a4qplu0.gamma.site/
🎟️ Pricing & Tickets
$125 per person
✨ Limited seats—book early!
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Event venue
Bar Deco, 2 Stevens St, Yandina QLD 4561, Australia, Yandina
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