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?♀️✨ STRENGTH & STRIDE✨?♂️Join us for the perfect blend of movement and recovery!
Start your morning with an optional 5K run at your own pace, then roll straight into a runner-focused yoga flow designed to stretch, strengthen, and reset your body.
? Date: Sunday 6th September
? Location: Deanslade Fitness, Lichfield.
⏰ Time: 8am run (optional), 9am - 10.30am yoga flow.
What to expect:
• Optional 5K run (all paces welcome!)
• Guided yoga flow for runners
• Deep stretches for hips, hamstrings & calves
• Relaxing cooldown & breathwork
Whether you run, walk, or just want the yoga — this session is for YOU ?
Bring: water, mat, and good vibes
? DM to book your spot or email; [email protected]
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