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Take a midday pause and recharge your mind and body with Pilates and guided meditation at AMSOC. This class is designed to help you build strength, improve flexibility, and reduce stress in a welcoming and supportive environment.Whether you’re new to Pilates or already have experience, this session offers a balanced mix of movement, breathwork, and mindfulness to leave you feeling refreshed and centered.
✨ What to Expect:
• Gentle but effective Pilates movements
• Guided meditation and relaxation
• Improved flexibility, posture, and core strength
• A calm and welcoming community space
? Schedule:
Tuesdays & Fridays
⏰ 12:00 PM – 1:00 PM
? Location:
AMSOC – American Society of Jalisco
Av. San Francisco 3332
Colonia Chapalita, Guadalajara
? More Info:
33 14 66 8654
? Come reset your mind, strengthen your body, and enjoy a peaceful hour in the middle of your day.
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The American Society of Jalisco, Avenida San Francisco 3332 ,Guadalajara, Jalisco, Mexico
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Pilates in GuadalajaraMeditation in GuadalajaraMindfulness in GuadalajaraRelaxation in GuadalajaraExercise in GuadalajaraFitness in GuadalajaraHealth-wellness in Guadalajara