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This isn’t Jumping on trampolines like kids do- Zero Gravity Fitness is a low impact, high intensity workout suitable for all levels. The moves can be adjusted to make it as easy or challenging as you want to with just a few small changes taught to you right in the beginning. The routine is choreographed and playlist will keep you going as you almost forget you are working out!!
Optionally-Using light weights, small medicine balls, light kettle bells or your own body pushing downward into the mat - Rebounding is a great way to tone, strengthen your bones and core and improve balance as well as get fit fast!!
There are also handles to assist in balance when first starting out and Mats lined up behind the rebounders if you are in need of breaks and want to do any or all of the workout off the trampoline. Breaks to recover and drink water are encouraged throughout the 45 minute session.
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BayState CrossFit, 114 Long Pond Road Unit 6,Plymouth, Massachusetts, United States
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