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Join our Sunday Zen Restorative Yoga 🧘♀️Feeling drained, stressed, or struggling to unwind? It might be time to try Restorative Yoga.
This gentle practice is perfect for you if you’re experiencing:
😣 Persistent fatigue
😣 High stress levels
😣 Trouble sleeping
😣 Chronic pain or tension
😣 Overwhelm or emotional imbalance
Benefits of Restorative Yoga
🧘♀️ Deep relaxation & stress relief
🧘♀️ Improved sleep quality
🧘♀️ Enhanced flexibility & mobility
🧘♀️ Reduced muscle tension & pain
🧘♀️ Emotional balance & mental clarity
Join us for Sunday Zen Restorative Yoga and treat yourself to a peaceful, rejuvenating experience. Book your mat now and embrace the tranquillity within. 🧘♀️🕊️
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
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