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Zen Movement & Meditation FundamentalsA six week course in English, start 11/11 18.45-20.00
A grounding course where we explore how movement, meditation and how Zen principles can support the body and mind, while cultivating a deeper sense of presence in everyday life.
Inspired by Zen, we work with simple yet powerful principles such as presence, relaxed alertness, acceptance, embodiment and surrender. By developing our ability to move and meditate in alignment with these principles, we explore how to cultivate greater balance, energy, clarity and freedom – both on the mat and in everyday life.
Each session includes both movement and still meditation.
The practices are simple, yet invite us to truly be present, listen to the body and meet whatever is here. All exercises can be adapted to your own body and individual needs.
For anyone who wants to explore Zen in a practical and embodied way, nurture their natural energy and wellbeing, and develop a deeper connection with themselves.
Everyone is welcome, regardless of previous experience.
If you have any questions please ask George.
Regarding George’s background, he thought he had a nightmare when he was 4 years old and 36 years later found out on a zen retreat that it was just a view of what zen calls true nature. He has spent 2 years in Japan, is a qualified zen meditation teacher and zen yoga teacher and loves to join groups to explore how the freedom and beauty of zen can be brought into everyday modern life.
Boka här: https://yogahusetfalun.se/kurser2?kurs=zen---movement--meditation-fundamentals.
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Event venue
Yogahuset Falun, Garvaregatan 1,Falun, Sweden
Tickets
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