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Find calm and clarity through mindful meditation.Practical and helpful methods from the Rinzai Zen and Tibetan Buddhist paths, which help you look after your body, mind and internal energy systems, so that you can live with more wisdom, compassion and kindness.
A range of techniques are offered from hand mudras to calming breathing, to silent mantras to visualisation and relaxation, which help to settle body and mind so you can find a sense of peace.
4 weeks £36, 1 session £10
Website: https://createharmony.co.uk/
Bookings: https://createharmony.setmore.com/
Email: Anne at [email protected]
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Ryde Chiropractic & Complementary Therapies, 81 George Street, Ryde, PO33 2JF, United Kingdom, Gosport
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