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"YOUR WELL-BEING IS THE DESTINY" THIS DATE HAS BEEN POSTPONED DUE TO THE LONG WEEKEND AND THE CYCLE HAS BEEN PUSHED OUT BY A WEEK. MAKING THE LAST CLOSING DANCE ON THE 14TH NOVEMBER.
What if I told you…
the power of your chakras is to help you organise yourself?
Your physical body.
Your mental body.
Your spiritual body.
The chakra system is simply one way of understanding yourself.
And when we don't understand ourselves, our energy can become out of flow.
You see, our chakras store, channel and balance the flow of life force energy throughout our being.
Your destiny is your fully expanded, well self without limits.
Perhaps we came here to become whole.
And maybe that is what coming home truly means.
To embody yourself fully.
To live in creative flow.
In health.
Wellness.
Joy.
Freedom.
To become fully expressed in the innate, authentic being you came here to be.
It is a journey of self-discovery.
Of uncovering your true essence.
And sometimes…
that requires a great surrender to everything that is not you.
Physically.
Mentally.
Spiritually.
To become truly tapped in and turned on by who you be in this world.
But first…
Are you listening?
Your body is communicating with you constantly.
What are your cells telling you?
Is that pain point sending you a signal that something is asking for your attention?
Is that nagging chatter in your mind friend or foe?
What if that looping thought isn't there to torture you…
but to get your attention?
A little messenger nudging you to change the narrative.
The habit.
The pattern.
The behaviour.
And what about your dreams?
What messages might they be bringing?
None of this is about judgement.
It is simply an invitation to become curious.
A gentle nudge to listen.
And perhaps…to take action on the messages you are receiving.
Chakradance.withshona can support you to explore those places where you may feel out of alignment and gently move what feels stagnant back into flow.
Creating space for new ideas.
New energy.
New possibilities.
Creation.
And perhaps even the rebirthing of something that has always been within you.
Dance by dance.
Chakra by chakra.
We begin to gently unfurl what has become stagnant within your system…
creating more space to remember, reconnect fully to yourself.
YOU ARE INVITED TO JOIN ME ON A 9-WEEK JOURNEY THROUGH YOUR CHAKRAS
This is an invitation to explore your own inner landscape through:
Trans Dance Meditation
Intention setting
Self-expressed movement
Chakradance.withshona
Mandala art
Reflection
Connection
Curiosity and play
WEEKS TWO TO EIGHT — CHAKRA BY CHAKRA
Each week we will meet a new chakra.
A new intention.
A new opportunity to become curious about yourself.
Our sessions will flow with:
Arrival meditation
A gentle chat and intention setting for the days dance
Movement White Light Meditation
A guided Chakradance.withshona journey with the chakra of the week
Mandala art — an integrative creative practice for you to take home
A sharing circle, if desired
Closing meditation
WEEK NINE — INTEGRATION & CLOSING
A space to honour the journey you have travelled.
To reflect on what has shifted.
What you have discovered.
What you are ready to carry forward.
And perhaps…
to witness the version of yourself that is beginning to emerge.
WHAT TO BRING
An open heart
A playful and curious nature
An eye mask or something comfortable to cover your eyes
A water bottle
A journal
Comfortable clothing that allows you to move freely
All art materials, yoga mats and bolsters are supplied.
You do not need to know how to dance.
You don't need to have any experience with chakras.
You simply need a willingness to become curious about you.
Because your body already holds wisdom.
Your energy already has a story.
And perhaps it is time to listen.
YOUR WELL-BEING IS THE DESTINY.
If something inside you is feeling curious…
If you have been longing to feel more connected, creative, free and fully expressed…
If you are ready to explore what may be possible when you begin listening to the wisdom of your own body, mind and spirit…
I invite you to join me.
Dance by dance.
Chakra by chakra.
Step by step…
Let's begin the journey back to you.
This will be held at
The House of Wellness
3 Newton Street
Mount Maunganui
every Saturday 5-6.30
started the 12th September - 7th November
Casual;
choose the chakra/s
you want to journey with and join us on those specific nights for $66. a session
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Event venue
House of Wellness, 3 Newton St, Mount Maunganui 3116, New Zealand, Tauranga
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