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🔥 Hatha Flow – Move, Breathe, Feel Good! 🌿A little more energy, a little more challenge, and a whole lot of feel-good movement!
Ready to shake off the day and find your flow? ✨
Our Hatha Flow class brings together energising movement, breathwork (pranayama), yoga postures (asana) and meditation to help you build strength, improve mobility, create space in your body and quieten your mind.
Expect a playful mix of flowing sequences, strengthening poses and satisfying stretches, all guided by your breath.
It’s a chance to challenge yourself, explore what your body can do and have some fun along the way!
🌸 Small group classes with a friendly, welcoming atmosphere.
🧘 Thursdays | 5:45–6:45pm
📍 Studio La Paz�Mannofield Cricket Club Grounds, Aberdeen
Come for the movement, stay for the good vibes, and leave feeling stronger, lighter and re-energised. 💛
✨ Book your mat and find your Thursday flow!
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Aberdeen, United Kingdom
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