Your Stress First-Aid Kit

Join us in a relaxed atmosphere to upgrade your Stress First Aid Kit - and the coffee is free!

Stress isn't something that just happens to you—it's a physiological reaction you can interrupt and manage with simple, concrete tools. This course provides your first-aid kit for the nervous system.

Part 1: Arrival & Stress Check-In (5 Minutes)

Goal: Transition from stress reactivity to mindful observation.

Part 2: The Core Lesson – Your Two Essential Tools (15 Minutes)

Goal: Learn one tool to calm the body and one tool to calm the mind.

Part 3: Your First Intervention Exercise (10 Minutes)

Goal: Simulate a stressful moment and apply your two tools.

Parking is FREE for 2 hours on the car park opposite the MRC.

Event venue & nearby stays

The Marlene Reid Centre, 85 Belvoir Road, Coalville, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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