✨ YOUR SOUL SANCTUARY ✨Where Somatics, Sound & Spirit Meet
A Cozy Women’s Self-Care Retreat
Saturday, November 14 | 10 AM–3 PM
📍 Beyond Breathing Studio | Downtown Binghamton
What if you gave yourself permission to spend an entire day being cared for instead of caring for everyone else?
A day to soften.
To explore.
To reconnect with yourself.
To receive.
Join us for five thoughtfully created experiences blending somatic practices, gentle movement, meditation, sound healing, self-care, and meaningful connection.
Come for one experience, choose a few, or gift yourself the entire day.
✨ 10–11 AM | THE SOFTENING
Arrive. Unwind. Reconnect.
We’ll welcome the morning with warm tea and intention setting before moving into gentle, accessible yoga, guided breathwork, and somatic practices. Through slow movement and body awareness, we’ll explore where we hold tension, create space for release, and gently transition out of the busyness of everyday life.
🔮 11 AM–12 PM | THE INNER JOURNEY
An Invitation to Meet With Your Spirit Guides
Settle into a guided meditation designed to quiet the outside world and open a doorway to your intuition and inner wisdom. Through visualization, you’ll be invited to connect with your spirit guides and explore any messages, images, or insights that arise. We’ll finish with time for journaling and reflection to capture your experience.
🎶 12–1 PM | THE SOUND SANCTUARY
Rest. Receive. Restore.
Get cozy with blankets, bolsters, and cushions as you’re immersed in the resonant tones and vibrations of crystal singing bowls. This restorative soundbath is accompanied by Reiki energy healing, creating an opportunity for deep relaxation, stillness, and integration. There’s nothing to do, accomplish, or figure out. Simply lie back and receive.
💛 1–2 PM | THE ART OF RECEIVING
Self-Care as a Sacred Practice
An entire hour devoted to nurturing YOU. We’ll explore simple, comforting self-care rituals, including facial masks, gentle self-massage, and guided reflection. More than a little pampering, this experience invites us to consider how often we give to others and how we might begin offering that same tenderness and attention to ourselves.
🍵 2–3 PM | THE GATHERING TABLE
Nourishment. Connection. Community.
We’ll close our day around a cozy grazing-style lunch with herbal tea, relaxed conversation, and an informal clothing exchange. Bring a few gently loved pieces you’d like to pass along, perhaps discover something new to you, and enjoy the simple pleasure of connecting with other women in a welcoming space.
CHOOSE YOUR EXPERIENCE
Full-Day Retreat | $88
All five experiences, a nourishing late lunch, and a thoughtfully curated self-care gift set featuring a journal, pen, and special stone.
✨ Only 6 full-day spaces remaining!
Individual Experiences | $20 each
Choose one hour or several. Advance registration required.
No prior experience with yoga, meditation, breathwork, or energy healing is necessary. Every activity is an invitation, and you’re welcome to participate in whatever way feels comfortable.
Saturday, November 14 | 10 AM–3 PM
Beyond Breathing Studio | Downtown Binghamton
💌 To Register Text 607-778-0299
Or visit https://BeyondBreathing.as.me/?appointmentType=99886042
Your sanctuary. Your time. Your invitation to receive.
Event venue
34 Chenango St., Suite 208, Binghamton New York, 34 Chenango St, Binghamton, NY 13901-2900, United States
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