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The pelvic floor is often misunderstood, stigmatized, or just plain neglected, yet we all have one! This Sunday, discover the anatomy of your pelvic floor with Dr. Casey Mosos of Inside Out Pelvic Floor Health and Wellness.In this workshop, Dr. Casey will teach you about the amazing connection between your pelvic floor and your jaw, foot, and other anatomical structures. She will explain why breathwork in essential to the health and function of the pelvic floor. You will learn about muscles you didn’t even know existed, why your posture is so important, how your core works with the pelvic floor, and more!
Connect with your body in a safe, supportive environment and explore how to cultivate a healthy pelvic floor for better functional movement in life & your yoga practice! Sign up at the link in our bio.
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Event venue
2600 US-1, Suite 1, Saint Augustine, FL, United States, Florida 32086, 2600 US Highway 1 S, St Augustine, FL 32086-6193, United States, Augustine
Tickets
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