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The trees are letting go. Are we?We’re talking stress, self-regulation, and all the different ways we can get out of balance without necessarily realizing it.
Maybe you're exhausted because you never stop.
Maybe you don't feel particularly stressed… but you can't sleep.
Maybe you understand exactly why you're feeling something, but haven't actually let yourself feel it.
Maybe you're great at taking care of everyone else and have no idea what you need.
Maybe you keep trying to control things that aren't yours to control.
Maybe you feel everything—and have no idea what to do with it.
Maybe you’re surrounded by people who leave you feeling drained, on edge or like you’re constantly managing yourself.
Or maybe you look like you've got it all together while your body is quietly telling a very different story.
Sound familiar?
For October’s Unfiltered AF, Registered Psychologist Kate Schneider and Michele Keehn of Infiniti Trails are bringing two different perspectives to a bigger conversation about how we experience stress, how we regulate ourselves, and what happens when we stop paying attention to some parts of ourselves.
Kate will explore the nervous system in plain English—what happens in the body when we’re stressed or constantly “on,” how those patterns can show up physically, and how we can start noticing what our bodies are telling us. She’ll also introduce practical somatic tools you can actually try.
Michele will bring in nature, seasons, relationships, horses and Medicine Wheel teachings, exploring balance, presence, self-awareness and the different parts of ourselves that all deserve a seat at the table.
Different perspectives. Different ways of looking at ourselves. And plenty of room to recognize your own patterns.
This isn't about finding the one right way to regulate yourself.
It's about noticing your way.
Because maybe the thing you need to pay attention to isn't the thing you've been paying attention to.
We look forward to seeing you there!
Visit the Eventbrite link for more info and FAQ's
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Event venue
Best Western Sunrise Inn & Suites, 3101 43rd Ave,Stony Plain, Alberta, Canada
Tickets
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Psychology in Stony PlainWorkshops in Stony PlainMindfulness in Stony PlainHealth-wellness in Stony PlainEducation in Stony Plain