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Have you ever walked into a room and immediately felt a shift in your energy? Left a conversation feeling completely drained? Come home feeling heavy, chaotic or overwhelmed for no obvious reason? Or simply felt like you’ve absorbed something that you can’t quite explain?Your energy matters, and learning how to consciously care for it can become just as important as caring for your physical body.
Join Annie & Debbie for a 2 hour experiential workshop exploring the fascinating world of spiritual and energetic hygiene, discovering practical ways to clear, protect and intentionally shift the energy around you.
Together, we’ll explore:
- what energy is and how it can influence our experience
- how to become more aware of the energy we’re giving, receiving and carrying
- an interactive exercise and partner exercise to experience and sense each other’s energy
- creating your own energetic protection bubble
- meditation and guided practices for grounding and clearing
- tools for clearing and protecting your energy—and how to use them
- cleansing the energy of your home, car, workspace and personal environment
- calling upon spiritual support and guidance
- the incredible power of belief, intention and the stories we hold
- mantras and mudras to support energetic boundaries and alignment
This isn’t about walking through life afraid of “bad energy.” It’s about becoming more conscious of your own energy and learning how to return to yourself when the energy of the world feels loud.
DETAILS
- WHEN: Sunday, November 1, 2026 from 4-6pm
- WHERE: unheated room
- INVESTMENT: $45+hst
- Yearly, Staff & Auto Renew discounts apply. Sign up in studio!
- WHAT TO BRING: a journal + pen, and anything else you might want to bring
- WHAT TO WEAR: something comfortable, plus bring layers
- Space is limited, so we recommend pre-registering!
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866 Taunton Rd West, Unit 1, Oshawa, ON, Canada, Ontario L1L 0P1
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Workshops in OshawaMindfulness in OshawaMeditation in OshawaHealth-wellness in OshawaEmotional-intelligence in OshawaPsychology in OshawaSpiritual in Oshawa