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Let's begin the day by witnessing self-acceptance through mindful movement to stretch and tone the body, and re-focus the mind through Yoga teachings, Pranayama, Mudra, and guided meditation tools.This Yogic practice is inspired by Hatha Yoga/Vinyasa Asanas with
intuitive guidance. Yoga is for anybody regardless of background, and not only to exercise the body. The mind and breath are there to create the bridge to our feelings, sensations, inner listening, and intuition. Each class will vary depending on the group of people, how we feel, and what we need on a specific day. Everyone's focus is their own unique one, it's our inner and honest work.
A smaller number of participants ensures safe guidance, and space to explore, observe, experience, and modify.
Everyone is welcome regardless of age. This is a general session, and beginners are welcome.
Mats + props provided
When: Friday mornings 7am - 8am
Where: Studio Osteopathy Nelson Level 1 - 54 Montgomery Square - Nelson 7010
What to bring: comfy clothes, water
Costs: $20 casual or $80 for 5x session
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Event venue
Osteopathy Nelson Health Collective, 93 Montgomery Sq, Nelson 7010, New Zealand, Nelson
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