About this Event
You're invited to our Nordic Wellness Workshop!
Join us on August 16th at 12pm - 2pm for a dynamic and creative workshop at YogaSix Bay Park in San Diego!
During this 2-hour workshop, you will experience two-hour workshop, you will experience mindfulness-based practices that are scientifically proven-based practices proven by science to help ease stress, navigate emotional health, and improve sleep and performance. You'll also get to experience cold plunging in our premium verticle cold plunge, the Nordic Wave Viking.
Whether you're a beginner or an experienced, this workshop is designed to spark your creativity and help you re-center to find your flow. Don't miss this opportunity to connect with like-minded individuals and unleash your true purpose and potential.
Agenda
Breathing Science & Fundamentals
Resilience Breathwork | For Stress and Emotional Regulation
Recovery Breathwork | For Sleep and Relaxation
Nordic Wave Cold Plunge | Mindset and Physical Optimization
Our Gift To You
Event Venue & Nearby Stays
YogaSix Bay Park, 3065 Clairemont Drive, San Diego, United States
USD 106.00 to USD 126.00
