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Come join us for this special yogaweekend in Lillehammer!
We welcome you in the midst of November with the intention to create a safe space and give you plenty of time to explore and reflect.
Did you know that pain, tiredness and dizziness are all outputs of our brain - these sensations are all our brain trying to protect us. If we can increase the brains feeling of safety, we can positively impact our movement, making us stronger and more flexible. We can do this through our nervous system, the balance system (vestibular) and visual system.
In the yogaclasses we will flow and explore our body and our nervous system and brain with simple but powerful techniques and brain hacks.
The schedule over the weekend will be like this:
THURSDAY:
16.00-19.00
Vinyasa flowing into yin yoga
Yoga nidra
FRIDAY:
9.30- 11.00
Morning flow
11.00 – 12.30
Lunchbreak
12.30 – 14.00
Workshop – Myofascial Release (MFR)
14.00 – 14.30
Break
14.30-16.30
Yin yoga and Yoganidra
SATURDAY:
9.30-11.00
Morning Flow
11.00
Light brunch before sauna
12.00- 14.00
Sauna with optional dip in the river at Kanalen. Or take a walk in the beautifull streets of Lillehammer
14.30 – 16.30
Yin yoga and yoga nidra
18.00
Dinner together in a traditional Norwegian log house. The dinner will be a feast with different vegetarian and vegan courses inspired by global cuicine.
SUNDAY:
10.00-11.30
Morning Flow
11.30 – 13.00
Lunch
13.00 – 14.30
Workshop - A look at winter with acupressure - three different sequences to take home; for sleep - immune system support and nurturing your winter energy
14.45 – 16.15
Yin & nidra
Closing cirkel
ALL LEVELS ARE WELCOME!
Melanie is known for her ability to soften the yogapractice for beginners, while having the experience to take those who are ready into a deeper practice.
COST:
Full weekend: 4700 NKr.
EARLY BIRD 4300 NKr
Bookings before June 20th
Have you done a retreat or teacher training course with Melanie before? Then you’ll get a discount!
Total price 4200 Nkr
Price includes:
All yoga classes, workshops and Saturdays sauna session. Delicious and healthy vegetarian lunch friday, saturday and sunday. Coffee, tea, snacks and delicious cake.
Saturdays dinner is not included in the price. Let me know if you want to join
Cancellations ON OR BEFORE 13th september 2025
50% will be refunded or you can transfer the booking to a friend
Cancellations ON OR AFTER 13th september 2025
No refund will be given, but you can transfer your booking to a friend.
To sign up send an email to: [email protected]
We look forward to welcome you!
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Event Venue
Storgata 86, 2615 Lillehammer, Norge, 2615 Lillehammer, Norway, Storgata 86, 2615 Lillehammer, Norge, Lillehammer, Norway
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