Advertisement
This one-day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55, regardless of their fitness levels.What You’ll Learn:
* Adaptations of the poses from YTT Foundations (Level One) chosen to improve posture and balance, increase range of motion, and develop self-confidence
* How to use props, including chairs, straps, blocks and bolsters, to make poses accessible for a range of physical abilities
* How to teach a multilevel class that challenges those seniors who are physically fit while offering a variety of modifications for those who lead a more sedentary lifestyle
* The seven principles of alignment
* Practical tips for communicating consciously and inclusively
* Suggested sequencing
* How to modify for seniors with special conditions, including osteoporosis, hip replacements, and menopausal challenges
Sign Up Here - https://yogafit.com/product/yogafit-seniors/ use code CANADA18 to save
Advertisement
Event venue
The Healing Nook, 7 Russell Street West,Smiths Falls, Ontario, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.