Advertisement
What if Sunday night didn't have to be "productive"? What if instead you has something that was just for you that you could look forward too?! Yoga You Could Do In Your PJ's could be the answer.Come exactly as you are. No perfect outfit, no perfect practice, nothing to do, just a letting go.
Throw on your coziest pajamas, an oversized hoodie, fuzzy socks, and bring your favorite blanket or pillow. Honestly, you might even want to brush your teeth before you leave, because when class is over, there should be nothing left to do but put yourself to bed.
This 6-week series is for you to restore, to relax and to have time that is all for you. You do not have to be anything to anybody, you just get to let go of any stress you have been holding and learn new tools for more ease in your day to day.
Each week, we'll create space to gently unwind through a comforting blend of somatic movement, soothing breathwork, supported restorative yoga poses, Yoga Nidra, and sound. Simple practices to help you soften, settle, and let the week finally fall away.
We'll finish with a warm cup of herbal tea and a quiet moment to ground before you head home.
No experience or flexibility needed. Just come cozy, settle in, and let yourself be cared for. Leave softer, quieter, and ready for bed.
Advertisement
Event venue
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in EdmontonYoga in EdmontonMeditation in EdmontonHealth-wellness in EdmontonWorkshops in Edmonton