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Learn how stress and cortisol affect your health, discover ways to disconnect, and unwind with restorative yoga, breathwork and meditation.About this Event
Join Dr. Jenna Greco ND for an uplifting seminar, designed to help you better understand stress and burnout, the impact that cortisol has on your health, and how to introduce practical stress-reduction strategies and suggestions on how to "disconnect". Then our yoga instructor Marlie will lead you through a Restorative Yoga class with will include breathwork and guided meditation.
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Event venue & nearby stays
White Oaks Conference Resort and Spa, 253 Taylor Road, Niagara-on-the-Lake, Canada
Tickets
CAD 45.00
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