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🧘♀️💜 **YOGA WITH RACHEL – YOUR MIDWEEK MOMENT OF CALM!** 💜🧘♀️When was the last time you took an hour just for YOU?
Between work, family, endless to-do lists and everything else life throws our way, it's so easy to forget to slow down, breathe and look after ourselves.
Well, here's your little reminder that you deserve that time too! 💜
Join the lovely **Rachel Mills** every Wednesday evening at Clinivi Wellness for a welcoming, relaxing yoga session designed to help you unwind, move your body and enjoy a little peace in your week.
🌿 **Why give yoga a go?**
✨ **Ease tension and stiffness** – Gentle stretching and movement can help improve flexibility and mobility.
✨ **Support your mental wellbeing** – Taking time to slow down and focus on your breathing can help reduce feelings of stress and encourage relaxation.
✨ **Improve balance and strength** – Yoga can help develop stability, posture and body awareness.
✨ **Enjoy better rest** – Relaxation and mindful movement may help support better sleep.
✨ **Meet lovely people** – It's also a wonderful opportunity to get out of the house, enjoy some company and feel part of something positive.
💜 **Never tried yoga before? PERFECT!**
You don't need to be flexible, super fit or know your downward dog from your dinner table! 😂
Rachel's sessions are beginner-friendly, welcoming and all about doing what feels comfortable for YOUR body. No competition, no pressure and absolutely no judgement.
And we have to say, the feedback we receive about Rachel and her classes week after week is just wonderful! We're so lucky to have her as part of our Clinivi community. 💜
📍 **Clinivi Wellness, Darlington**
📅 **Every Wednesday**
🕕 **6pm–7pm**
💷 **Just £6 per session**
🌸 **Everyone welcome – beginners included!**
Spaces can be booked online here:
👉 https://education.clinivi.co.uk/book.html?course=yoga-with-rachel
Whether you're looking to improve your flexibility, find a little calm, meet new people or simply do something lovely for yourself, we'd love to see you there.
**One hour. One evening a week. Just for YOU.** 💜
#CliniviWellness #YogaWithRachel #YogaDarlington #DarlingtonWellbeing #MentalWellbeing #YogaForBeginners #CommunityWellness #SelfCare #Darlington #WellnessForEveryone
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