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Mondays 16:30Tuesdays 06:30
These classes are an invitation to come back into the body, a remembrance of what it feels like to be fully present in yourself.
Through a blend of Hatha, Vinyasa, Somatic, Yin and Kundalini, we work on a physical level, building strength, mobility and ease, while also tending to the mind-body connection that so often gets lost in the busyness of daily life.
As we move, breathe and slow down together, the nervous system begins to settle and the mind quiets. In that stillness, there's space to remember something deeper: a truth in the body that doesn't need to be taught, only remembered.
This is a practice for anyone ready to come home to themselves, on the mat and beyond it.
Booking is required, so message me on WhatsApp: +66 96 778 6769.
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Think Silver Studio, 3 Bright St, Somerset West, 7130, South Africa
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