About this Event
Discover a new way to explore your yoga practice with the support of a yoga wheel. Join Gloria for a welcoming workshop that introduces this versatile prop through clear, step-by-step instruction. Whether you’re curious about trying the wheel for the first time or looking for fresh ways to use it, this experience invites you to move with greater awareness and confidence.
Together, we’ll explore chest-opening movements, back mobility, and mindful alignment. You’ll learn how to position the wheel and use it as part of movements that explore flexibility, strength, and balance. Gloria’s attentive teaching encourages you to notice your body’s responses, move at your own pace, and find an approach that feels appropriate for you.
Your workshop includes:
• A yoga wheel to use during the workshop
• Step-by-step guidance on wheel positioning and use
• Chest-opening movements and exploration of back mobility
• Mindful practice focused on alignment, balance, and body awareness
• Time to become more comfortable with a new prop
No previous yoga wheel experience is needed. Bring your curiosity, a yoga mat, and comfortable clothing for movement. Your wheel is provided for use during the session.
Come explore how a little support can open up new possibilities in your practice.
Event venue & nearby stays
P S Yoga, 2725 North Thatcher Avenue, River Grove, United States
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