About this Event
About this event
Midlife brings change. Your yoga practice can evolve with you.
Join us at The Self Studio for a 90-minute workshop dedicated to exploring yoga, movement, and self-care through perimenopause and menopause.
Led by Liza, this experience creates space to move, learn, ask questions, and connect with others navigating a similar stage of life.
Whether you've practiced yoga for years or you're stepping onto a mat for the first time, this workshop is designed to be approachable and welcoming.
What to expect
- An introduction to yoga during the menopause transition
- Mindful movement and opportunities to explore modifications
- Space for questions and conversation
- A supportive environment for connection and self-care
Who is this workshop for?
- Women experiencing perimenopause or menopause
- Anyone curious about adapting their movement practice during midlife
- Those seeking a more mindful relationship with their changing bodies
- Anyone looking for a supportive wellness community
No advanced yoga experience is required.
What to bring
Comfortable clothing and a willingness to explore what feels good for your body.
Yoga mats and props are available at the studio.
About The Self Studio
We're a locally owned yoga and wellness space in downtown New Rochelle, committed to making movement and mindfulness accessible, welcoming, and community-centered.
Existing studio members: Please book through Mindbody for applicable member pricing.
Come move, learn, and connect with us.
This workshop is for general education and wellness and is not a substitute for individualized medical care.
Event venue & nearby stays
The Self Studio, 632 Main Street, New Rochelle, United States
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