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Yoga Therapy for Anxiety and Chronic StressSunday 29 November 13:00-16:15 · Joga Centrum Kazimierz
When anxiety or ongoing stress takes over, it can feel like something is happening to you, with little say in how your body and mind respond.
This workshop offers a calm, structured afternoon to understand what is going on in your nervous system and to try practical tools you can keep using at home.
Drawing on yoga therapy and current understanding of how stress affects the body, we will work with the breath first, then the body, then the mind.
This is the same progression used in longer therapeutic programmes, condensed into one afternoon.
Who it's for
Anyone living with anxiety or long-term stress who wants practical, evidence-informed tools.
People who would like a gentle, non-performance practice. No yoga experience is needed.
Anyone curious about how yoga therapy can support emotional wellbeing.
This workshop complements medical or psychological care but does not replace it. If you're currently in treatment, you're very welcome. Just let me know beforehand.
What you'll learn
How the stress response works, why it can get "stuck" when stress becomes chronic, and why anxiety shows up in the body as well as the mind.
Breathing practices to help settle the nervous system, and when each one is useful.
Gentle, accessible movement to release physical tension and reconnect with the body.
A guided relaxation practice.
Simple ways to notice your patterns with more curiosity and less judgement.
A short home practice to take with you.
Each part combines a brief explanation of the why, guided practice, and time for reflection and optional sharing in a small, confidential group.
Details
Date: Sunday, 29 November 2026
Time: 13:00-16:15
Place: Joga Centrum Kazimierz, ul. Kupa 3, Kraków
Price: 220 zł
Group: small group, limited places
Register: https://tiny.pl/93fnhjqqp
Your teacher Lorena is a yoga therapist trained through The Minded Institute (London). She works in Kraków and online with individuals and small groups on nervous-system regulation, stress, and emotional wellbeing.
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Event venue
ulica Kupa 3, 31-057 Kraków, Polska, ulica Kupa 3, 31-057 Kraków, Polska, Krakow, Poland
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